Promote | 3 month supply

  • Specialized vaginal probiotic (taken orally)
  • Helps maintain healthy vaginal bacteria daily – which is key for urinary tract health
  • Supply “good” lactobacillus bacteria daily

Help maintain healthy vaginal bacteria daily, which is key for urinary health.

Help maintain healthy vaginal bacteria daily, which is key for urinary health. A healthy vagina is dominated by lactobacilli strains. Promote includes lactobacilli to help maintain healthy vaginal bacteria.

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Promote | 3 month supply

Why Promote?

Promote is one part of our 3-part proactive regimen, recommended for anyone who is postmenopausal and/or sexually active. Our specialized vaginal probiotic helps maintain healthy vaginal bacteria. Vaginal health is tightly linked to urinary tract health, so addressing vaginal health is key.

You can take Promote by itself, but if you’re here for better urinary health, you should also take Flush — which is crucial for urinary support. Bundle the two here.




Find out more about Promote

All about Promote

  • Each bottle includes a 1-month supply (30 capsules). Take 1 capsule orally with water daily.

  • When the vaginal microbiome does not have healthy populations of lactobacillus, it can impact the urinary microbiome. To maximally support urinary health, vaginal health needs to be taken into consideration.

  • Not all probiotics are the same. Promote is a vaginal probiotic, not a digestive probiotic. Promote supports the good bacteria that are specific to the vagina. You can take Promote alongside other probiotics you might be taking.

  • Promote includes three specific strains of bacteria, Lactobacillus Acidophilus, Lactobacillus Rhamnosus, and Lactobacillus Reuteri, which live naturally in a healthy vagina. Promote helps maintain this healthy vaginal bacteria, which is a key component of urinary tract health.

Promote's science and ingredients

Uqora Promote includes multiple active ingredients, which all play an important role:

L. Acidophilus, L. Rhamnosus and L. Reuteri are specific types of lactobacillus that live naturally in high concentrations in a healthy human vagina. As part of their metabolism, they release acids that keep the vaginal microbiome balanced. When consumed orally, these bacteria have been shown to travel from the gut to the vagina where they can populate. Promote helps maintain this healthy vaginal bacteria, which is a key component of urinary tract health.

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Common questions about Promote

Yes, Defend, Flush and Promote, are meant to be taken together. All together, these products make up our Complete Regimen - our most popular product bundle. Taking all three products together provides you maximum urinary support. Flush (our drink mix) flushes the urinary tract, Defend cleanses biofilm from the urinary tract and supports bladder wall integrity, and Promote helps maintain healthy vaginal bacteria. Get the Complete Regimen here.

No. Promote is a probiotic designed for vaginal health, not digestive health. Not all probiotics are the same, and there are many different types of lactobacillus, and they live in different parts of the body. The types of lactobacillus in Promote are specific to the vagina.

We’ve included the strains shown to maintain vaginal health and have decided to not include anything extra. Why? Microbiomes are sensitive ecosystems, and we believe it is better to not include strains with unknown impact.

Add Flush for just $14.50!

  • Drink to flush your urinary tract when you need extra support.
  • Gives a boost after things like sex, exercise, travel, or holding your bladder.
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From our founder:
I had 8 UTIs in one year…

“I was stuck in the cycle of UTIs for years. I was desperate for a way to get ahead, but was told there was little I could do. This inspired my husband and I to start Uqora, alongside doctors & scientists. Now, we’ve been able to help over 500,000 people and counting. Ready to give us a try?”


See which of our 3 proactive products are right for you

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Promote | 3 month supply Reviews

Below is a place for our customers to share stories. We stay out of it! These reviews are unfiltered and uncurated.

Uqora's dietary supplement products are not intended to diagnose, treat, cure or prevent disease. Results may vary.