✓ You’re getting free shipping!
Promote is our specialized vaginal probiotic that contains the three strains of lactobacillus shown to maintain the good bacteria that balance the vaginal microbiome. Since Promote is designed for vaginal health, it's different from a digestive probiotic, but it is taken orally. Vaginal health is tightly linked to urinary tract health—so a balanced vaginal microbiome is a key part of a healthy urinary tract.
Find out more about Promote
All about Promote
Balance your vaginal microbiome
Promote includes three specific strains of bacteria, Lactobacillus Acidophilus, Lactobacillus Rhamnosus, and Lactobacillus Reuteri, which live naturally in a healthy vagina and release acids to help maintain healthy bacteria in the vagina. Promote balances the vaginal microbiome by providing these good bacteria.
When the vaginal microbiome is not in balance with healthy populations of lactobacillus, it can impact the urinary microbiome. To maximally support urinary health, vaginal health needs to be taken into consideration.
Each bottle includes a 1-month supply (30 capsules). Take 1 capsule orally with water daily.
Not all probiotics are the same. Promote is a vaginal probiotic, not a digestive probiotic. Promote supports the good bacteria that are specific to the vagina. You can take Promote alongside other probiotics you might be taking.
Promote's science and ingredients
Uqora Promote includes multiple active ingredients, which all play an important role:
Hypromellose: This is a vegan polymer used to make the capsule
Magnesium Stearate: This is a common ingredient in food and supplements to safely keep powders from clumping.
Microcrystalline cellulose: Microcrystalline cellulose is purified plant polymer. Cellulose composes most of the dry weight of most plants. Used as a bulking agent to keep the capsules tightly packed without extra air.
Silica: Also known as silicon dioxide, silica is one of the most common compounds on earth and is found in many plants. Commonly used in food products, in Uqora Promote, silica safely maintains the powder’s texture and keeps it from clumping together.
Common questions about Promote
Meet the doctors and scientists helping Uqora make a difference
Dr. Payal Bhandari, M.D.
"Urinary health is all about being proactive so you can easily take the steps which help you stay healthy."
Dr. Susan Mitmesser, Scientist at Pharmavite
"My goal is to ensure the scientific integrity of the ingredients and product function and to keep pushing innovation through research in the urinary health space."
Dr. Alyssa Dweck, OBGYN
"Sexual health and general health go hand in hand; optimizing urinary tract health has always been vital for my gynecologic patients."
From our founder:
I had 8 UTIs in one year…
“I was stuck in the cycle of UTIs for years. I was desperate for a way to get ahead, but was told there was little I could do. This inspired my husband and I to start Uqora, alongside doctors & scientists. Now, we’ve been able to help over 200,000 people and counting. Ready to give us a try?”