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Oh no, my bladder is leaking
4 min read
UTIs can be a bummer for a lot of reasons, but one side effect that can be particularly surprising—and unpleasant—is light bladder leakage.
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Is a vegetarian diet better for urinary health?
3 min read
Diet plays a big role in our overall health, and our urinary health. As always, it's important to discuss any major diet changes with your physician and find a solution that is best for you and your body.
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The Best and Worst Foods for Vaginal pH
4 min read
Diet plays a big role in our overall health, and our vaginal pH. Here’s a look at the best and worst foods for hooha health.
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National UTI Awareness Day
2 min read
November is Bladder Health Awareness Month. Uqora declares the first-ever National UTI Awareness Day.
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5 self care tips for your journey to parenthood
4 min read
As a parent you need (and deserve!) to take care of yourself while figuring out life with your new baby.
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Meet Dr. Payal Bhandari
4 min read
Dr. Payal Bhandari brings a unique perspective to Uqora's medical advisory board thanks to her passion and expertise in integrative functional medicine.
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Meet Dr. Sherry Ross
3 min read
Uqora is proud to have Dr. Sherry in our corner considering her 25+ years experience in women's health.
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The Power of Hormonal Health
3 min read
Nurturing your hormonal health is fundamental to a healthy body and we’ve put together easy steps to do so in your daily routine.
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3 Ways to Practice Mindful Sex
4 min read
By applying the basics of mindfulness to your sex life, you can experience greater pleasure, connect more deeply with your partner, and feel more satisfied over all.
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Getting pregnant faster: how confirming ovulation can help
3 min read
Healthy ovulation includes two parts: the release of an egg and sufficient hormone levels post-ovulation.
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Celebrating Urinary Health Milestones from the Last Decade
5 min read
We’ve got big dreams for the future — namely, no UTIs! As we all know, they’re terrible, and leaving them behind in the last decade would be the perfect way to kick off this fresh chapter.
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