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Oh no, my bladder is leaking

4 min read
Oh no, my bladder is leaking
UTIs can be a bummer for a lot of reasons, but one side effect that can be particularly surprising—and unpleasant—is light bladder leakage.
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February 19, 2021 0 Comments

Is a vegetarian diet better for urinary health?

3 min read
Is a vegetarian diet better for urinary health?
Diet plays a big role in our overall health, and our urinary health. As always, it's important to discuss any major diet changes with your physician and find a solution that is best for you and your body.
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February 19, 2021 0 Comments

The Best and Worst Foods for Vaginal pH

4 min read
The Best and Worst Foods for Vaginal pH
Diet plays a big role in our overall health, and our vaginal pH. Here’s a look at the best and worst foods for hooha health.
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February 19, 2021 0 Comments


National UTI Awareness Day

2 min read
National UTI Awareness Day
November is Bladder Health Awareness Month. Uqora declares the first-ever National UTI Awareness Day.
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February 19, 2021 0 Comments

5 self care tips for your journey to parenthood

4 min read
5 self care tips for your journey to parenthood
As a parent you need (and deserve!) to take care of yourself while figuring out life with your new baby.
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February 19, 2021 0 Comments

Meet Dr. Payal Bhandari

4 min read
Meet Dr. Payal Bhandari
Dr. Payal Bhandari brings a unique perspective to Uqora's medical advisory board thanks to her passion and expertise in integrative functional medicine.
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February 19, 2021 0 Comments


Meet Dr. Carrie Aisen

5 min read
Meet Dr. Carrie Aisen
Dr. Carrie is an esteemed urologist and an active medical advisor to Uqora.
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February 19, 2021 0 Comments

Meet Dr. Sherry Ross

3 min read
Meet Dr. Sherry Ross
Uqora is proud to have Dr. Sherry in our corner considering her 25+ years experience in women's health.
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February 19, 2021 0 Comments

The Power of Hormonal Health

3 min read
The Power of Hormonal Health
Nurturing your hormonal health is fundamental to a healthy body and we’ve put together easy steps to do so in your daily routine.
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February 19, 2021 0 Comments


3 Ways to Practice Mindful Sex

4 min read
3 Ways to Practice Mindful Sex
By applying the basics of mindfulness to your sex life, you can experience greater pleasure, connect more deeply with your partner, and feel more satisfied over all.
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February 19, 2021 0 Comments

Getting pregnant faster: how confirming ovulation can help

3 min read
Getting pregnant faster: how confirming ovulation can help
Healthy ovulation includes two parts: the release of an egg and sufficient hormone levels post-ovulation.
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February 19, 2021 0 Comments

Celebrating Urinary Health Milestones from the Last Decade

5 min read
Celebrating Urinary Health Milestones from the Last Decade
We’ve got big dreams for the future — namely, no UTIs! As we all know, they’re terrible, and leaving them behind in the last decade would be the perfect way to kick off this fresh chapter.
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February 19, 2021 0 Comments



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