Urinary Tract Health Supplements

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Finally, proactive urinary tract health is here

We’re Uqora 👋 — the people looking after your urinary tract so you can get back to living.

Take Quiz

You've tried cranberry,
now try something that works

You’re not alone. We're helping over 700,000 people of all ages stay healthy with our proactive urinary tract products.

Uqora customer. Young woman holding Flush, Defend, and Promote

Smiling customer holding Uqora Pink Lemonade Flush sachet

Nurse holding Pink Lemonade Flush mixture in glass

Young adult Uqora customer holding bottles of Defend and Promote

All Reviews

Our 3-part proactive regimen supports you from multiple angles

Get maximum urinary tract support with our most popular product: the Complete Regimen.

Shop Complete Regimen

See which of our proactive products are right for you

Select everything that applies to you:

I wish I had better urinary tract health

Urinary tract health affects my life 3+ times per year

I want to support my vaginal health

Uqora Complete Regimen: Flush, Defend, and Promote

I want maximum urinary tract health support

Uqora In Control Bladder Support Supplement

I want to help reduce urinary urgency, frequency, & occasional accidents or leaks associated with normal aging.

FAQs

We do have a money-back guarantee! We know how frustrating it is to waste money on products that don’t work for you, because we’ve been there. While we’re confident Uqora will help you, if you aren’t happy with the products, just contact us within 60 days for a refund. We won’t make it difficult, we’re here to help.

Yes, we have many male customers in our community that have found success with Uqora! For men, we recommend taking Uqora Defend and Uqora Flush daily. If you use a catheter, we recommend drinking Flush following catheter use as well. The only product that wouldn’t be effective for you would be Promote, which is a vaginal probiotic.

None of Uqora’s products include cranberry. We leverage the best available clinical research on ingredients shown to be effective — and the evidence on cranberry’s efficacy isn’t there. We’ve heard from a lot of customers who couldn’t get a handle on their urinary health with cranberry, but have seen a great difference with Uqora. We chose ingredients like D-Mannose, Curcumin, Vitamin D3, and Lactobacillus. Read about why we chose them here.

Your order will typically arrive within 3-5 business days after your purchase. Once your order has shipped, you will receive an email with tracking information. (Note, international orders take longer -learn more here.)

Uqora is effective for people of all ages. Our products were designed to support you through the natural hormonal changes that affect urinary tract health (from periods to menopause, all the way through the golden years). Your needs vary based on your age, so we recommend reading reviews from people your age, by using theage filter here.

Meet the doctors and scientists helping Uqora make a difference

Alyssa Dweck M.S. & M.D FACOG

"Sexual health and general health go hand in hand; urinary tract health has always been vital for my gynecologic patients."

MEET OUR ADVISORS

Uqora Advisor Alyssa Dweck M.S. & M.D FACOG

Uqora Advisor Dr. Katherine Klos, Urologist

Uqora Advisor Dr. Susan Mitmesser, Scientist at Pharmavite

Uqora Founders Jenna and Spencer wearing Uqora t-shirts

From our founder:
I've been stuck in the cycle too...

"I was stuck in the cycle of UTIs. I was desperate for a way to get ahead, but was told there was little I could do. This inspired my husband and I to start Uqora, alongside doctors & scientists. Now, we've been able to help over 700,000 people get proactive. Ready to give us a try?"

Jenna's Story

Need relief? Shop our Emergency Kit.

Over 35,000 unfiltered reviews

Elisa

"I am beyond grateful for this incredible product line because it enables me to stay ahead. The peace of mind is priceless. Uqora has given me a new lease on life and love. Thank you, thank you, thank you!"

ALL REVIEWS

Keep scrolling to hear what our community has to say

Below is a place for our customers to share stories. We stay out of it! These reviews are unfiltered and uncurated. You can also access these by clicking 'reviews' in the menu.

Uqora's dietary supplement products are not intended to diagnose, treat, cure or prevent disease. Results may vary.

Customer Reviews

4.8 Based on 40,690 Reviews

5 ★

89%

36282

4 ★

5%

1929

3 ★

3%

1019

2 ★

1%

520

1 ★

2%

940

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Sex
menopause
exercise
pregnant
antibiotics
bacterial vaginosis
Interstitial cystitis
yeast infection

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GH

05/05/2025

Gary H.

, Oregon

Age: 71-80

Flush and Defend

My wife has been taking Flush and Defend for app. Three Months and has not had one UTI since she starting taking it, where before she was getting UTI twice a month. Her whole life has changed. So thank you for your products.

Flush & Defend

AL

05/05/2025

Anita L.

, New Jersey

Age: 80+

Life Saving

My experience has been sensational! I have been free of UTIs for more than a year. Prior to using the Uqora supplements Promote and Defend, I had UTIs like clockwork every two months. I will not skip one day. The result of using these has been incredible. I will not miss one day. Thank you for the research and results that have been delivered by these wonder wonderful products.

Defend & Promote

RL

05/05/2025

Rebecca L.

, Colorado

Age: 21-30

Haven’t had a UTI in over a year — wow!

This is a great product. I found it out of desperation after I had four UTIs over a ten month period. I started taking the supplement combination and it has spared me from so much pain and frustration. It’s the only change I made to my self care, so I know it works. It’s been well over a year since I’ve had a UTI now, thanks to Uqora.

Defend & Promote

SY

05/05/2025

Sandra Y.

, California

Age: 31-40

Satisfied

I would say uqora works especially after intimacy. I have yet to get another UTI after intimacy its been months.

Complete Regimen

MS

05/05/2025

Mandy S.

, Utah

Age: 31-40

Amazing

I have been using quora for a few years and I love it! It has helped me urinary tract health improve so much!

Flush

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Category	Examples
Identifiers	A real name, alias, postal address, unique personal identifier, online identifier, Internet Protocol address, email address, account name, or other similar identifiers.
Personal information categories listed in the California Customer Records statute (Cal. Civ. Code ¤ 1798.80(e)).	A name, physical characteristics or description, address, telephone number, or any other medical information. Some personal information included in this category may overlap with other categories.
Protected classification characteristics under California or federal law	Age (40 years or older), race, color, ancestry, national origin, citizenship, religion or creed, marital status, medical condition, physical or mental disability, sex (including gender, gender identity, gender expression, pregnancy or childbirth and related medical conditions), sexual orientation, veteran or military status,
Commercial information	Products or services purchased, obtained, or considered, or other purchasing or consuming histories or tendencies.
Internet or other similar network activity	Browsing history, search history, information on a consumer's interaction with a website, application, or advertisement.
Geolocation data	Browsing history, search history, information on a consumer's interaction with a website, application, or advertisement.
Audio, electronic, visual, thermal, olfactory, or similar information	Call recordings, such as calls to our customer care team
Inferences drawn from other personal information	Profile reflecting a person's preferences, characteristics, psychological trends, predispositions, behavior, attitudes.
Sensitive Personal Information	a. Personal Information that reveals: ii. Racial or ethnic origin or iii. Contents of a consumer’s email and text messages, unless the business is the intended recipient thereof. b. Personal Information collected and analyzed concerning a consumer’s health.

Category	Examples
Identifiers	Name, alias, postal address, online identifiers, unique personal identifier, email address, account name, or other similar identifiers
Contact and financial information	Phone and fax numbers, address, email address, or financial information
Characteristics of protected classifications under state or federal law	Age, race, gender, color, national origin, ancestry, physical or mental condition, marital status, religion, and sexual orientation
Commercial information	Transaction information and purchase history
Internet or other electronic network activity information	Browsing history and interactions with websites or advertisements ((if for any reason you are provided a Company computer or access to the Company’s system)
Geolocation data	Device location (if for any reason you are provided a Company computer or access to the Company’s system)
Audio, electronic, visual and similar information	Call and video recordings
Professional or employment-related information	Title and employer, work history, prior employer
Education Information or other academic information	Degrees obtain, schools attended
Handwriting	Written, including electronic, signatures
Sensitive Personal Information	Social security number, account log-in, financial account number, debit card number, or credit card number in combination with any required security or access code, password, or credentials for allowing access to an account; and racial or ethnic origin, religious or philosophical beliefs, or union membership.

Category	Examples
Identifiers	Real name, alias, postal address, unique personal identifier, online identifier, Internet Protocol (IP) address, email address, account name, social security number, driver’s license number, passport number, or other similar identifiers
Contact information	Phone number, address, or email address
Medical information	Any information in possession of or derived from a healthcare provider, healthcare service plan, pharmaceutical company, or contractor regarding an individual’s medical history, mental or physical condition, or treatment
Characteristics of protected classifications under California or federal law	Age, race, gender, color, national origin, ancestry, physical or mental condition, marital status, religion, and sexual orientation
Audio, electronic, visual, thermal, olfactory, or similar information	Recording of a customer service call or employee profile photograph
Professional or employment-related information	Work history and prior employer
Education Information or other academic information	Degrees obtain, schools attended, classes taken
Handwriting	Written, including electronic, signatures
Inferences	Inferences drawn from any of the information listed above to create a profile about an individual reflecting the individual’s preferences, behavior, attitudes, intelligence, abilities, and aptitudes (e.g., predications about an individual’s preferences or tendencies)
Sensitive Personal Information	Personal Information that reveals: Social security number; Account log-in, in combination with any required security or access code, password, or credentials for allowing access to an account; or Racial or ethnic origin, religious or philosophical beliefs, or union membership.

Category	Examples
Identifiers	Real name, alias, postal address, unique personal identifier, online identifier, Internet Protocol (IP) address, email address, account name, social security number, driver’s license number, passport number, or other similar identifiers
Contact information	Phone number, address, or email address
Characteristics of protected classifications under California or federal law	Age, race, gender, color, national origin, ancestry, physical or mental disability, medical condition, marital status, religion, and sexual orientation
Audio, electronic, visual, thermal, olfactory, or similar information	Recording of an individual service call or profile photograph
Handwriting	Written, including electronic, signatures
Inferences	Inferences drawn from any of the information listed above to create a profile about an individual reflecting the individual’s preferences, behavior, attitudes, intelligence, abilities, and aptitudes. (e.g., predications about an individual’s preferences or tendencies)
Sensitive Personal Information	Personal Information that reveals: Social security, driver’s license, state identification card, or passport number; Account log-in in combination with any required security or access code, password, or credentials for allowing access to an account; or Racial or ethnic origin, religious or philosophical beliefs, or union membership. Personal Information collected and analyzed concerning an individual’s health, such as information in possession of or derived from a healthcare provider, healthcare service plan, pharmaceutical company, or contractor regarding an individual’s medical history, mental or physical condition, or treatment, health insurance policy number or subscriber identification number, any unique identifier used by a health insurer to identify the individual, or any information in the individual’s application and claims history

Category	Examples
Identifiers	Real name, alias, postal address, unique personal identifier, online identifier, Internet Protocol (IP) address, email address, account name, social security number, driver’s license number, passport number, or other similar identifiers
Health insurance information	Insurance policy number or subscriber identification number, any unique identifier used by a health insurer to identify the individual, or any information in the individual’s application and claims history
Contact and financial information	Phone number, address, email address, bank account number, credit or debit card number, or other financial information
Medical information	Any information in possession of or derived from a healthcare provider, healthcare service plan, pharmaceutical company, or contractor regarding an individual’s medical history, mental or physical condition, or treatment
Characteristics of protected classifications under California or federal law	Age, race, gender, color, national origin, ancestry, physical or mental disability, medical condition, marital status, religion, and sexual orientation
Commercial information	Records of personal property, products or services purchased, obtained, or considered, or other purchasing or consuming histories or tendencies
Biometric information, including an individual’s physiological, biological, or behavioral characteristics to the extent it can be used to establish individual identity	Imagery of the iris, retina, fingerprint, face, hand, palm, vein patterns, and voice recordings, from which an identifier template (such as a faceprint, a minutiae template, or a voiceprint) can be extracted, and keystroke patterns or rhythms, gait patterns or rhythms, and sleep, health, or exercise data that contain identifying information
Internet or other electronic network activity information	Browsing history, search history, and information regarding an individual’s interaction with an Internet website, application, or advertisement
Geolocation data	Device location
Audio, electronic, visual, thermal, olfactory, or similar information	Recording of a customer service call or employee profile photograph
Professional or employment-related information	Work history and prior employer
Education Information or other academic information	Degrees obtain, schools attended, classes taken
Handwriting	Written, including electronic, signatures
Inferences	Inferences drawn from any of the information listed above to create a profile about an individual reflecting the individual’s preferences, behavior, attitudes, intelligence, abilities, and aptitudes. (e.g., predications about an individual’s preferences or tendencies)
Sensitive Personal Information	Personal Information that reveals: Social security, driver’s license, state identification card, or passport number; Account log-in, financial account number, debit card number, or credit card number in combination with any required security or access code, password, or credentials for allowing access to an account; Precise geolocation; Racial or ethnic origin, religious or philosophical beliefs, or union membership; or Contents of an individual’s email and text messages, unless the business is the intended recipient thereof, Biometric data processed for the purpose of uniquely identifying an individual Personal Information collected and analyzed concerning an individual’s health, such as information in possession of or derived from a healthcare provider, healthcare service plan, pharmaceutical company, or contractor regarding an individual’s medical history, mental or physical condition, or treatment, health insurance policy number or subscriber identification number, any unique identifier used by a health insurer to identify the individual, or any information in the individual’s application and claims history

Finally, proactive urinary tract health is here

Finally, proactive urinary tract health is here

You've tried cranberry, now try something that works

Our 3-part proactive regimen supports you from multiple angles

See which of our proactive products are right for you

We recommend:

Flush

We recommend:

Flush

We recommend:

Defend

We recommend:

Defend

We recommend:

Promote

We recommend:

Promote

We recommend:

Flush & Defend

We recommend:

Flush & Defend

We recommend:

Flush & Promote

We recommend:

Flush & Promote

We recommend:

Defend & Promote

We recommend:

Defend & Promote

We recommend:

In Control Bladder Support

We recommend:

In Control Bladder Support

We recommend:

Complete Regimen

We recommend:

Complete Regimen

FAQs

Do you have a money-back guarantee?

Does Uqora work for men?

How is this different than cranberry?

How long does shipping take?

Is Uqora right for all ages?

Meet the doctors and scientists helping Uqora make a difference

Alyssa Dweck M.S. & M.D FACOG

From our founder:I've been stuck in the cycle too...

Our refund policy

Over 35,000 unfiltered reviews

Elisa

Keep scrolling to hear what our community has to say

Flush and Defend

Life Saving

Haven’t had a UTI in over a year — wow!

Satisfied

Amazing

Refund policy

Privacy policy

Uqora Privacy Policy

INTRODUCTION

CHANGES TO OUR PRIVACY POLICY

OUR INFORMATION COLLECTION PRACTICES

TYPES OF PERSONAL INFORMATION COLLECTED

PURPOSES OF COLLECTION

Consumers & Business Contacts

Applicants

Contract Workers

Former Employees

SOURCES OF INFORMATION

CATEGORIES OF ENTITIES TO WHOM WE DISCLOSE PERSONAL INFORMATION

HOW WE PROTECT INFORMATION WE COLLECT

CHILDREN UNDER THE AGE OF 13

CHILDREN UNDER THE AGE OF 16

CHOICES CONCERNING COOKIES AND OTHER TRACKING TECHNOLOGIES

YOUR MARKETING CHOICES

INFORMATION CORRECTIONS; UPDATES

LINKS TO THIRD PARTY SITES; SOCIAL MEDIA SITES

CONTACT US

SPECIAL PRIVACY NOTIFICATION FOR CALIFORNIA RESIDENTS

CATEGORIES OF PERSONAL INFORMATION COLLECTED

Consumers

You've tried cranberry,
now try something that works

From our founder:
I've been stuck in the cycle too...