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Finally, proactive urinary tract health is here

We’re Uqora 👋 — the people looking after your urinary tract so you can get back to living.

32,860 Reviews
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You've tried cranberry,
now try something that works

You’re not alone. We're helping over 700,000 people of all ages stay healthy with our proactive urinary tract products.

Uqora customer. Young woman holding  Flush, Defend, and Promote
Smiling customer holding Uqora Pink Lemonade Flush sachet
Nurse holding Pink Lemonade Flush mixture in glass
Uqora customer with flush
Young adult Uqora customer holding bottles of Defend and Promote
Uqora Customer Flush drink mix

Our 3-part proactive regimen supports you from multiple angles

Get maximum urinary tract support with our most popular product: the Complete Regimen.
Shop Complete Regimen
Complete Regimen 3 Parts v2

See which of our proactive products are right for you

Select everything that applies to you:

FAQs

We do have a money-back guarantee! We know how frustrating it is to waste money on products that don’t work for you, because we’ve been there. While we’re confident Uqora will help you, if you aren’t happy with the products, just contact us within 60 days for a refund. We won’t make it difficult, we’re here to help.

Yes, we have many male customers in our community that have found success with Uqora! For men, we recommend taking Uqora Defend and Uqora Flush daily. If you use a catheter, we recommend drinking Flush following catheter use as well. The only product that wouldn’t be effective for you would be Promote, which is a vaginal probiotic.

None of Uqora’s products include cranberry. We leverage the best available clinical research on ingredients shown to be effective — and the evidence on cranberry’s efficacy isn’t there. We’ve heard from a lot of customers who couldn’t get a handle on their urinary health with cranberry, but have seen a great difference with Uqora. We chose ingredients like D-Mannose, Curcumin, Vitamin D3, and Lactobacillus. Read about why we chose them here.

Your order will typically arrive within 3-5 business days after your purchase. Once your order has shipped, you will receive an email with tracking information. (Note, international orders take longer -learn more here.)

Uqora is effective for people of all ages. Our products were designed to support you through the natural hormonal changes that affect urinary tract health (from periods to menopause, all the way through the golden years). Your needs vary based on your age, so we recommend reading reviews from people your age, by using theage filter here.

Uqora Founders Jenna and Spencer wearing Uqora t-shirts

From our founder:
I've been stuck in the cycle too...

"I was stuck in the cycle of UTIs. I was desperate for a way to get ahead, but was told there was little I could do. This inspired my husband and I to start Uqora, alongside doctors & scientists. Now, we've been able to help over 700,000 people get proactive. Ready to give us a try?"

Jenna's Story

Need relief? Shop our Emergency Kit.


Keep scrolling to hear what our community has to say

Below is a place for our customers to share stories. We stay out of it! These reviews are unfiltered and uncurated. You can also access these by clicking 'reviews' in the menu.

Uqora's dietary supplement products are not intended to diagnose, treat, cure or prevent disease. Results may vary.

Customer Reviews
4.8 Based on 40,732 Reviews
5 ★
89% 
36320
4 ★
5% 
1931
3 ★
3% 
1019
2 ★
1% 
520
1 ★
2% 
942
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LF
05/07/2025
Louise F.
, Arizona
  • Age: 80+

Promote part 3

Great. My uti cleared up. I've ordered it again and intend to use it for 15 days a month indefinitely

BB
05/07/2025
Belinda B.
, Washington
  • Age: 61-70

Relief

I can't believe what a difference Uquora makes. I finally have relief from neverending and constant UTIs!

TB
05/07/2025
Terry B.
, California
  • Age: 71-80

It really helps

I take the regimen daily. I feel great. The flush tastes good and helps when I feel I need it.

PD
05/07/2025
Pamela D.
, Arizona
  • Age: 61-70

Working great!

Since they changed & now 15 on & 15 days off………last month & 2 days ago….. Missing 9 pills (second) time. Asked for the missing pills…….Never have received anything 🙃 But, excellent product 🤙

CE
05/07/2025
Cora E.
, Oklahoma
  • Age: 80+

Nothing is instant! But Uqora does the job!

Overall, positive. I would give the regimen an 8.75 out of 10. This is after a 3-month trial. I expected that it might take a while to build up in my system, or my system to get used to it. Before I ordered, I looked at all the reviews, because positive or negative, they will tell you something! I realize that Uqora is actually a supplement, so, of course, insurance won't pay. But I'd rather pay for something that works than have the insurance pay for medicine that ends up making a UTI more treatment resistant. I did order the...read moreOverall, positive. I would give the regimen an 8.75 out of 10. This is after a 3-month trial. I expected that it might take a while to build up in my system, or my system to get used to it. Before I ordered, I looked at all the reviews, because positive or negative, they will tell you something! I realize that Uqora is actually a supplement, so, of course, insurance won't pay. But I'd rather pay for something that works than have the insurance pay for medicine that ends up making a UTI more treatment resistant. I did order the emergency kit, but haven't had to use it. I won't say I haven't had any symptoms, but they may not be related to infection, but to other conditions. I'm a convert.