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Helps maintain healthy vaginal bacteria, which is important for urinary health.

Includes 1 month supply (take daily).

Saves you 15%

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Why Promote?

Promote is one part of our 3-part proactive regimen, recommended for anyone who is postmenopausal and/or sexually active. Our specialized vaginal probiotic helps maintain healthy vaginal bacteria. Vaginal health is tightly linked to urinary tract health, so addressing vaginal health is key.

You can take Promote by itself, but if you’re here for better urinary health, you should also take Flush — which is crucial for urinary support. Bundle the two here.




Based on April 2023 survey of 2,050 Uqora subscribers

Find out more about Promote

All about Promote

Helps maintain healthy vaginal bacteria

  • Promote includes three specific strains of bacteria, Lactobacillus Acidophilus, Lactobacillus Rhamnosus, and Lactobacillus Reuteri, which live naturally in a healthy vagina. Promote helps maintain this healthy vaginal bacteria, which is a key component of urinary tract health.

  • When the vaginal microbiome does not have healthy populations of lactobacillus, it can impact the urinary microbiome. To maximally support urinary health, vaginal health needs to be taken into consideration.

  • Each bottle includes a 1-month supply (30 capsules). Take 1 capsule orally with water daily.

  • Not all probiotics are the same. Promote is a vaginal probiotic, not a digestive probiotic. Promote supports the good bacteria that are specific to the vagina. You can take Promote alongside other probiotics you might be taking.

Promote's science and ingredients

Uqora Promote includes multiple active ingredients, which all play an important role:

L. Acidophilus, L. Rhamnosus and L. Reuteri are specific types of lactobacillus that live naturally in high concentrations in a healthy human vagina. As part of their metabolism, they release acids that keep the vaginal microbiome balanced. When consumed orally, these bacteria have been shown to travel from the gut to the vagina where they can populate. Promote helps maintain this healthy vaginal bacteria, which is a key component of urinary tract health.

Hypromellose: This is a vegan polymer used to make the capsule

Magnesium Stearate: This is a common ingredient in food and supplements to safely keep powders from clumping.

Microcrystalline cellulose: Microcrystalline cellulose is purified plant polymer. Cellulose composes most of the dry weight of most plants. Used as a bulking agent to keep the capsules tightly packed without extra air.

Silica: Also known as silicon dioxide, silica is one of the most common compounds on earth and is found in many plants. Commonly used in food products, in Uqora Promote, silica safely maintains the powder’s texture and keeps it from clumping together.

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Common questions about Promote

No. Promote is a probiotic designed for vaginal health, not digestive health. Not all probiotics are the same, and there are many different types of lactobacillus, and they live in different parts of the body. The types of lactobacillus in Promote are specific to the vagina.

Yes, Defend, Flush and Promote, are meant to be taken together. All together, these products make up our Complete Regimen - our most popular product bundle. Taking all three products together provides you maximum urinary support. Flush (our drink mix) flushes the urinary tract, Defend cleanses biofilm from the urinary tract and supports bladder wall integrity, and Promote helps maintain healthy vaginal bacteria. Get the Complete Regimen here.

We’ve included the strains shown to maintain vaginal health and have decided to not include anything extra. Why? Microbiomes are sensitive ecosystems, and we believe it is better to not include strains with unknown impact.

Add Flush for just $14.50!

  • Drink to flush your urinary tract when you need extra support.
  • Gives a boost after things like sex, exercise, travel, or holding your bladder.
Learn More

From our founder:
I had 8 UTIs in one year…

“I was stuck in the cycle of UTIs for years. I was desperate for a way to get ahead, but was told there was little I could do. This inspired my husband and I to start Uqora, alongside doctors & scientists. Now, we’ve been able to help over 400,000 people and counting. Ready to give us a try?”


See which of our 3 proactive products are right for you

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Promote Reviews

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Uqora's dietary supplement products are not intended to diagnose, treat, cure or prevent disease. Results may vary.